Sometimes we get a little blue, blah, down and out but we can’t stay there. Our emotions and feelings are part of a powerful guidance system that indicate to us that when we feel this way that something is not right. I don’t recommend digging too deep but you definitely have to find your way back to a happy place. Usually feeling the blues is because of minor set backs or because we feel we are missing something. This is when we have to find things that we are grateful for, count our blessings, get our bodies moving and refocus on what will be instead of what is, so get up, start moving, put on some music that you like and feel how great it will feel when you reach your goal.