On this page I share the products, programs, and habits that have helped me improve my health and overall quality of life. Some of the links on this page are affiliate links, which means I may receive compensation if you choose to purchase through them. For me, this is also part of prosperity and creating balance in life.
My Transformation after Two 90 day Challenges
There was a time when I had high blood pressure, high blood sugar, low energy, and constant stress about my weight. I thought about losing weight every day. I kept telling myself, “I’ll start tomorrow” or “I’ll start next week.” Like many people, it became another recurring New Year’s resolution.
The extra weight, stress, and unhealthy habits affected every area of my life. I dealt with aches, pains, low energy, and constantly getting sick. As a single father raising three kids, I knew I couldn’t afford to keep going down that path. I wanted to feel better, have more energy, and be around for my kids and future grandkids someday — emphasis on future, because I’m not ready for that title yet.
Over time I realized that health is not just about exercise or dieting. There are endless opinions about the “best” way to get healthy, but I believe we all have to find an approach that works for our own life, body, and mindset.
That’s why I focus on what I call life balance.
Stress affects every area of our lives, especially our health. When your health suffers, everything else becomes harder. I’ve learned that improving your mindset and reducing stress often makes it easier to improve your habits, your health, your relationships, and your overall quality of life.
As part of my journey, I’ve also become more aware of what I put in, on, and around my body. I’ve found products and companies that align more closely with the lifestyle I want to live, including eco-friendly, organic, and non-toxic options made in the USA whenever possible.
My goal is simply to share what has helped me and allow you to decide what may help you on your own journey.
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