Ron Wilbanks | Ron's Choice...

Don’t Choose to be alone

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If you are single by choice because you feel that a relationship is too hard, time consuming or what ever the reason, I urge you to re think the matter. We all deserve to be held tight and kissed passionately. You deserve to have a partner that challenges you as well as learns from you. You can have that storybook relationship you just have to do the work up front then the rest becomes a lot easier. It starts with knowing exactly what you want and I am talking about looks or the or the givens like being nice, clean, romantic, you have to dig deep.

1/3 of my next 90 day challenge, POF vs eHarmony. I won’t go into great details but so far so good. The new pictures and being able to change body type from average to athletic helps

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To Your
Happiness~Health~Prosperity

Do Motivational quotes work?

Good Monday morning to you. Motivational and inspirational quotes are great but do they really get you motivated at an emotional level, do they get you fired up to go out and attack your day and your goals? You have to build a personal system to get and keep yourself deeply motivated and to keep that fire going. Accountability and partners and a mastermind group is a best way to get the push that you need when you are in a slump, people that are familiar with you, your struggles, wants and needs. Don’t go it alone because it makes it 10x harder and we already have enough obstacles to overcome as it is. Another must is to write down you goals and read them daily. 1. Write down exactly what you want to accomplish and when you want to achieve it. 2, Write out the plan that you follow to accomplish this goal and 3^rd write down what it will do for once you reach this goal “your Why” and read it at least twice a day. Go ahead and take to the step and keep a daily journal of your progress. Now get started.

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To Your

Happiness~Health~Prosperity

“Fishing” for your Soul Mate

If you are single and in search of a partner, are you in the physical condition that you are searching for in a

partner? Perhaps this will give you the motivation to achieve the health and fitness that you would desire in your mate. The type of bait you use is going to determine the type of fish that you catch.

I use the fishing analogy because I recently became reengaged on the dating site Plenty of Fish. I am going to share my journey with you and some insights on how to use the sight to your advantage. I was of a mind that I did not have time for a relationship and that the specific partner that I am looking for will be very difficult to find until I went through a Tony Robbins workshop and realized that life is meant to by shared and is 10x better when shared. Nothing compares to seeing and experiencing your joys and pleasures through the eyes of another. I see now that I can have that special person now that I have identified what I want and need. Part of the problem is that in the beginning it is all fun and fairytales when actually in the very beginning stages is when we need to do the work and ask the hard questions. You have to identify your MUSTs and MUST NOTs you SHOULDs and SHOULD NOTs. Don’t be afraid to offend or be embarrassed of your wants, needs and goals because you are looking for a LIFE time partner here.

I can go out and have a great time with anybody but the reality is that we have to deal with kids, religious beliefs, politics, short term and long term goals. If you are not sure what you want then make a list of what you know that you don’t want. We all expect and deserve honesty, kindness etc. How important is it to you to have a neat and organized house, health and exercise, your religious or spiritual beliefs. Create an environment that the 2 of you can be open, honest and non judgmental. Once you have established that you have solid common morals, principles and goals then you can go have fun and see if there is chemistry. Nothing can replace time with each other but most people are not extremely honest in the beginning and then that starts to show later after you have invested time into the relationship. Love is an emotion and comes and goes like the tide but true love is a choice. Don’t assume that love will get you through the hard times because if you choose the right partner there really won’t be any hard times. Relationships do require work but again if you do the hard work up front it should be effortless.

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Ron E

To your

Happiness~Health~Prosperity

No Easy Button

weight loss is is no different than anything else in life that is worth achieving, if you are struggling or failing in an endeavor, dig deeper, identify the problem, make the proper adjustments and stay persistent until YOU make it work. DON’T look outside of yourself or for an easy button.

Honesty is the best policy, ALWAYS!

Open honest communication is ALWAYS the best way to go even though it is often the hardest, put your selfish insecurities and your ego to the side and do the right thing. On the other hand, ALWAYS be prepared to hear and handle the truth, put your ego aside and get over yourself. It is not up to us to decide how someone else is going to handle what we are going to say, we have to give him or her that option, as long as we are open, honest and truthful. When someone says “I didn’t want to tell you because I didn’t want to hurt your feelings” or ” I didn’t want you to get mad”, if it is something that concerns me then let me decide how I am going to handle it, it doesn’t matter who you are, mother, brother, daughter, friend or partner, it is our moral responsibility to be honest and forthcoming as well as reasonable and rational to accept the truth. Don’t be that person that tries to protect every ones feelings and don’t be that person that wants to shoot the messenger. Being honest is bold, courageous and sexy.

Linked in survey, does his work?

If your not sure , ask

Her e is a little joke for you that I found funny and reminds that every ones perception is different and for me to be as detailed as possible by not assuming, here you go

A GOOD SENIOR MOMENT

When I was ready to check out and pay for my groceries the cashier said, “Strip down, facing me.”

Making a mental note so I could complain to our congressman about this running amok Homeland Security crap, I did just as he had instructed.

After the shrieking and hysterical remarks finally subsided, I found out that he was referring to how I should position my credit card.

None the less, I’ve been asked to shop elsewhere in the future.

They need to make their instructions a little clearer for seniors.

Find your Valentine

In the spirit of Valentines Day this is for all my single parents out there. To want and to be with another is perfectly normal and is in our nature. Life is that much more enjoyable when shared with another, seeing and sharing their joys and life’s experiences makes our experience 10 x better. If you are not in a relationship it is because something is holding you back. Yes, there is pain involved with relationships but the joy should far out way the pain. The goal is to find the “right” person for you and to do this you have to start with you. By this I mean you have to be honest with yourself and identify what you truly want in a person. Make a list, yes write it down, then divide the list up of must haves and should haves. Now ask yourself, can I offer these same things to them? You both should have similar wants, goals, interests and attributes. Yes it is important to have some differences but the differences should compliment each other and by this I mean that we help each other be better and more of who we are. If the differences are to big then it becomes an obstacle in the relationship and tends to make us grow apart. Be very clear on what you, write it down and read it regularly, put yourself in places where you might find this type of person and when you do, don’t be afraid to share that with them after a few dates. Don’t get caught up in the hypnosis of being in a new and exciting relationship and turn a blind eye to the things that you need to sustain a long-term relationship. God created man and woman so that we can love and be loved.

overcoming those health obstacles

First I want to thanks for sharing. We are all motivated differently so I will give my best fundamental answers here and we can touch base one on one if you would like, also anyone else in the group is welcome to share how they over come these obstacles.

Bottom line is that everything starts in your mind, you have to desire the end result more than you care for the current condition. Duh, right but Ron how do I do that? Will power is great up to a point but will power only takes us so far, what was once hard is now easy with practice. My suggestion is to write down why you desire to lose the weight and what it will feel like once you reach your goal. I say write it down because the act of writing tends to commit to memory and then you can also go back and read it when needed. Take a few minutes each day to read your statement and truly feel how good it will feel once you reach your goal. You can use past successes to help generate these feelings, by doing this you are getting your sub conscious transfixed on the end result and will eventually take over like a guided missile to it’s target. It takes 6 months of consistent exercise for your body to become addicted to exercise at which at that point it will be unnatural for you to not exercise. More specifically for motivation to exercise, schedule time, make it a must instead of a should, preferably in the morning, start slow and build up doing something that you can enjoy. As for snacking, count the calories that you have consumed in t he past few days, approximately 300o calories equals 1 pound. Don’t eat for pleasure eat for your health, ask yourself, Self, what is this going to do for my body, is it good, bad, do I really need it Right now? Set certain times to snack and be sure to portion it, never eat straight out of the container. I hope this helps, accountability is a big motivator, that is what got me to take it to the next level, was a video contest. Now of course I could have just quit the contest, it was just a tool for me to use as motivation. You guys are more than welcome to contact me if you more specifics because I would have to have more information form you. Either way please keep us updated on your progress.

Shake the blues and the blahs

Sometimes we get a little blue, blah, down and out but we can’t stay there. Our emotions and feelings are part of a powerful guidance system that indicate to us that when we feel this way that something is not right. I don’t recommend digging too deep but you definitely have to find your way back to a happy place. Usually feeling the blues is because of minor set backs or because we feel we are missing something. This is when we have to find things that we are grateful for, count our blessings, get our bodies moving and refocus on what will be instead of what is, so get up, start moving, put on some music that you like and feel how great it will feel when you reach your goal.