Don’t let the Holiday season interfere with your health. When you put something in you mouth I want you to make a conscious effort to think about what you are consuming, what is it going to do for your body. After you have enjoyed the taste and it is now traveling down your throat, where is it going? How will it benefit or harm your body? Will it strengthen you or weaken you? Will it help build your immune system or break it down? Will it make your bones stronger or weaker?
EAT TO LIVE DON’T LIVE TO EAT