If you are grateful for someone or something someone has done for you, TELL them, show them! Take 5 or 10 minutes everyday to think about all that you are grateful for, I mean get really grateful to where you get emotional about, go some where that you can express it out loud, say it feel it. You will be amazed the difference it makes when you say things out loud instead of just thinking them and then to say them with motion and emotion, you will get a warm fuzzy feeling inside and then the bad stuff doesn’t look so bad anymore. Now go share a smile and let your gratitude for. If you don’t think that you have anything to be grateful for then just think about what you would be grateful for if you had something to be grateful and that will draw it to you.
Category: Happiness
Sure this is easier said then done but it is a daily practice. On the days or occasions that I am unhappy, angry or not at peace I remind myself of the Serenity Prayer – “God grant me the serenity to accept the things that I can not change; courage to change the things that I can; and the wisdom to know the difference”. You will hear me mention this prayer a lot, I carry a copy of it around with me as it is on the back of my business card. Just remember that ultimately you are in control of how you feel or react to any given situation.
happiness
happiness