Category: Health

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To Your

Happiness, Health & Prosperity

Ron

P.P.S. Make some one smile today

Oh boy is this so true. I was sharing this with a client on a group coaching session just the other day. Planning is good but action is better. I use to be a big planner but followed it with little action because I would over analyze things, you know the procedure, what if this happens or this could go wrong so maybe I should do it this way, these words don’t sound just right this picture isn’t perfect…………STOP IT. Nothing will ever be perfect in the beginning, you will always have to make adjustments as you go, AS YOU GO, you have to get going first. Once you start taking action towards your goal more ideas will come to you people will start to offer suggestions and assistance because you are in action. Focus on the goal acting as if you have already attained it. When I stated on my health challenge I saw myself as a fit healthy sexy beast so through out the day when it came time to eat or exercise I would ask myself, self, what would a healthy fit sexy beast eat or how would he exercise and by doing this I stated making better choices and now do I not only think like a healthy sexy beast I am one…..lol. Act as if!

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To Your

Happiness, Health & Prosperity

Ron

 P.P.S Don’t forget to smile at someone today   

This is just another way of saying that some times you have to just get moving with your best plan that you have and start moving towards your goal, make adjustments and figure things out along the way. Inactivity is the biggest killer of all dreams and goals. As you start to take action towards you goal answers will start to come to you. When I started on my journey to better health I started on super bowl weekend even though we were having a party. I didn’t wait even though I didn’t have a perfect plan I just knew that I had to get started and to stop making excuses for waiting. There will always be reasons to put things off. Since then I have developed an ideal menu and exercise routine that came from many setbacks but as a result of jumping off that proverbial cliff and figuring it out as I went I am now in the best shape of my life and yes this includes my High school and Army days. What ever your goal is make a choice TODAY to start taking daily action steps towards it.

 

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To Your

Happiness, Health & Prosperity

Ron

Don’t give in to primal instincts to over eat and hibernate for the winter. Challenge your self enjoy the holidays but not over indulge and hit the new year healthier than you are right now.

Don’t let the Holiday season interfere with your health. When you put something in you mouth I want you to make a conscious effort to think about what you are consuming, what is it going to do for your body. After you have enjoyed the taste and it is now traveling down your throat, where is it going? How will it benefit or harm your body? Will it strengthen you or weaken you? Will it help build your immune system or break it down? Will it make your bones stronger or weaker?

EAT TO LIVE DON’T LIVE TO EAT

weight loss is is no different than anything else in life that is worth achieving, if you are struggling or failing in an endeavor, dig deeper, identify the problem, make the proper adjustments and stay persistent until YOU make it work. DON’T look outside of yourself or for an easy button.